WellMindPlus provides actionable and memorable information about mental health that supports the transformation of people, organizations, and communities. We focus on stress management and building emotional resilience.
SPEAKING | CONSULTING | PSYCHOTHERAPIST
SUSTAINABLE PERFORMANCE STRATEGIST
for individuals, leaders, and organizations navigating stress, burnout, compassion fatigue, and change
DR. RUTH C. WHITE
Dr. White is a psychotherapist, keynote speaker and workshop facilitator, social work professor, and workplace mental health consultant.
Inspired by her own mental health journey, Ruth combines decades of experience as a social work professor, social worker, psychotherapist, DEI leader in tech and academia, and public health practitioner, to create customized solutions for organizations seeking to support their employees mental well being, and create healthy high-performance cultures.
She designs workshops educate with humor, the latest science, engaging activities, and creative solutions to workplaces mental health, and her keynotes are focused, entertaining, and memorable, with unique perspectives that leave audiences thinking.
As a psychotherapist she takes a holistic approach - mind, body and spirit - through the lens of each client’s unique social, economic, cultural, and faith context. Therapy approaches include: Cognitive Behavioral Therapy, humanistic, positive psychology, narrative therapy, and mindfulness.
PSYCHOTHERAPY
Seeking a life that brings you joy, peace and fulfillment?
I will help you create a life you love through goal-oriented, culturally-responsive, value-aligned conversations that focus on small steps that lead to big changes.
KEYNOTES & PANELS
Looking for an impactful speaker for your next event?
Dr. White’s keynotes and conversations are engaging and thought-provoking, and focus on sustainable performance, emotional resilience, mental wellbeing, stress management, mental health at work, inclusive practices, and black joy.
Keynotes & Facilitation
Dr. Ruth White delivers engaging, customized talks on stress management, burnout prevention and recovery, and high-performance workplace culture - helping leaders and teams improve wellbeing, productivity, and sustainable performance without burnout.
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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
— Victor E. Frankl
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What Clients Say
Evidence from the audience.