WellMindPlus provides actionable and memorable information about mental health that supports the transformation of people, organizations, and communities. We focus on stress management and building emotional resilience.
DR. RUTH C. WHITE IN THE MEDIA
In this KRON4-TV interview (May 7, 2025), I share insights on managing burnout, redefining success, and protecting our mental health in high-pressure work environments. As a therapist and career wellness coach, I offer strategies for recognizing when stress becomes unsustainable, and how to make space for healing.
In this KRON4 segment (March 12, 2025), I discuss the mental health impacts of inflation, financial stress, and rising costs of living. I offer practical tips for managing anxiety and maintaining emotional wellbeing during financially uncertain times.
In this KRON4 segment (April 6, 2022), I explain what panic attacks are, how they manifest physically and emotionally, and why they can feel so overwhelming. I also share practical strategies for managing symptoms in the moment and long-term approaches to reduce their frequency and intensity.
KRON4-TV Bay Area Mental Health Commentary
Managing mental health amid the political climate (June 12, 2025)
Managing New Year's resolution anxiety (Jan 3, 2025)
Tips to deal with seasonal depression (December 27, 2024)
Coping with stress and loneliness during holidays (December 22, 2024)
Alleviating election anxiety (October 30, 2024)
Experts warn of youth mental health crisis fueled by social media (November 2, 2024)
Coping with grief and trauma after violence (January 30, 2023)
Suicide prevention with a focus on African American men (December 17, 2022)
Taking care of your mental health during the holidays (December 1, 2021)
Simone Biles and mental health (August 3, 2021)
Work-from-home work/life balance (May 18, 2020)
People turning to religion during pandemic (April 13, 2020)
Why coronavirus is killing African Americans at disproportionately high rates (April 9, 2020)
How to manage the stress of COVID19 (April 1, 2020)
OTHER MEDIA
THE TODAY SHOW: How to raise boys in the #metoo era (February 6, 2019)
Recorded on the USC campus, Dr. White spoke with journalist Maria Shriver.
Ruth White and Maria Shriver with Today Show logo
Impostrix Podcast: Losing work, losing breath (May 12, 2025)
Is your job still right for you? Reflecting on perspective and mental wellbeing Impostrix Podcast (November 1, 2023)
Project Resilience: Balancing care-giving and career for women in their 40’s and 50’s Utah Public Radio, July 23, 2020
Covid19 Facebook Live Event: Managing stress and enhancing well-being Blue Shield California, April 27, 2020
My bipolar disorder was misdiagnosed as ADHD Women’s Health, May 2016
The Why Factor: Racism BBC World Service, April 14, 2014