WellMindPlus provides actionable and memorable information about mental health that supports the transformation of people, organizations, and communities. We focus on stress management and building emotional resilience.
BOOKS | ARTICLES | BLOGS
ARTICLES
The power of hobbies in the pursuit of wellbeing EvieRing blog (March 26, 2025)
How to deal with the stress of retirement Harvard Business Review (May 2, 2024)
Pack your bag for an adventure in mindfulness Tracy Anderson Magazine (Summer 2024)
Simple steps for a stress-free home Tracy Anderson Magazine
Women’s mental health in the workplace Premera Blue Cross (June 14, 2023)
Stress: America’s fatal flaw. The one health issue everyone has these days Tracy Anderson Magazine (Spring/Summer 2023)
How to deal with the stress of returning to the office Fast Company (May 7, 2022)
Managing a panic attack at work Harvard Business Review (March 21, 2022)
Why helping others is good for your mental health during quarantine and 10 easy ways to do it Fast Company (May 23, 2020)
8 smart tips to help you sleep better during the COVID19 crisis Fast Company (April 14, 2020)
Why building emotional resilience is so critical for African Americans Thrive Global (October 10, 2019)
Why we need role models to destigmatize mental illness Thrive Global (January 29, 2019)
Commentary: Culturally competent care can help African-American mental illness stigma Modern Healthcare (September 22, 2018)
BLOGS
Culture in Mind Psychology Today